About Ava Blalark
Hi! I’m Ava, founder and creator of Inherently Valued Wellness, IVW. I specialize in helping adults, adolescents and children begin their healing process to unlock their inherent value. I believe our thoughts influence our feelings about ourselves and therefore our behavior and the choices we make.
Holistic Approach
"Not everything that is faced can be changed, but nothing can be changed until it is faced." - James Baldwin
Professional Background
Education
I hold a Bachelor's degree in Psychology from the University of Illinois at Urbana-Champaign as well as a Master's Degree in Social Work, specializing in schools and clinical therapy. In addition, I have a Master's Degree in Educuational Leadership from Concordia University. My academic background equips me with in-depth knowledge and practical skills to support clients effectively on their wellness journey.
Certifications
As a licensed clinical social worker, I adhere to ethical standards and best practices in the field of mental and emotional well-being. My certification ensures that I provide professional and competent wellness services, prioritizing the holistic well-being of my clients.
Experience
I have more than 17 years of experience in the field of wellness, clinical therapy, school social work, and supervision. I have worked with diverse populations facing a variety challenges. My extensive experience enables me to offer tailored interventions and holistic support to every individual seeking mental and emotional well-being.
I engage in a holistic approach to my wellness services, I focus on the unique needs of each individual. I utilize evidence-based techniques such as cognitive behavioral therapy and mindfulness practices to help my clients identify and challenge their thought patterns. I encourage open communication and self-exploration that allows my clients to gain deeper insights into their emotions and behaviors within a safe and supportive environment. My aim is to empower my clients to cultivate resilience and develop effective coping strategies for all of life's challenges.
I work with children, adolescents, and adults to address a wide range of issues, including:
-
Family Conflict: Helping families improve communication, resolve disputes, and strengthen bonds.
-
Trauma: Supporting individuals in processing traumatic events and developing resilient.
-
Mood Disorders: Providing tools and strategies for managing conditions such as depression and anxiety.
-
Grief and Loss: Assisting individuals in navigating the complex emotions following the death of a loved one or other significant losses.
-
Relational Distress: Helping couples, parents, and siblings resolve conflict and foster healthier relationships.
-
Life Transitions: Guiding individuals through major life changes, such as divorce, moving, or starting a new journey in life.
-
Stress and Anxiety Management: Offering coping mechanisms and relaxation techniques to reduce stress and anxiety in everyday life.
I participate in ongoing training and professional development to stay knowledgeable about the current research and wellness approaches. Continuing to expanding my knowledge and skills, I ensure that my clients receive the best and current wellness and therapeutic interventions.